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Cold and Flu Symptoms

January 31, 2018 by FDAdmin
Cold and Flu Symptoms You feel real tired. You can’t breathe. Your nose is stuffy. Your throat is sore and scratchy. Your head is achy and is pounding. Do you have a cold? Is this the seasonal flu? It can be so hard to tell sometimes. What happens, is that symptoms will seem to overlap. So, it’s difficult and hard to be sure about what is going on in your body. The one sure way to be certain is to have your doctor run a rapid flu test. This is done with a cotton swab from the back of e...

Eat Healthy for the Holidays

December 18, 2017 by FDAdmin
Lets entertain a little healthier this holiday season. It’s really easy and quite simple to do. Every year we say “we’re gonna do it”. It does take a little planning and some creativity. It will be fun and so entertaining for you, your family and friends. This year, get rid of all the refined sugar, sugar filled and over processed foods, snacks, and treats. It’s not hard to make this holiday, healthy, fun, nutrit...
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